36" Speed Stick

Speed Stick Drills can be used by a coach or an athlete to diagnose sprint mechanics flaws and improve strength and coordination. It can immediately impact speed by increasing foot recovery motion, front-side and back-side mechanics.

Speed Stick Drills can be used as part of the physical preparation phase of every session that involves speed work. A typical session would be as follows:

• Initial warm-up (jogging and skipping)
• Physical mobility (range of joint motion)
• Physical preparation (sprint drills such as ankling, A-Walk, A- March, A-skips, switches, triple switches)
• Overhead Pipe Runs
• Cool down and stretching